The 6 most awesome tips on how to get pregnant (Which was your favorite?)
Dr. Prabha Sahgal, MD writes:
When you feel the timing is right to try for a baby, you and your partner should consider a few important tips on how to get pregnant that can help boost your chances for conceiving the first time around.
Tip #1: Biology 101 - You and your partner should start with one of the most basic tips to get pregnant, by having intercourse during the right days so you can time the meeting of sperm and egg. Because no matter what tips on getting pregnant you try, there's no way around your basic biology.
To achieve this, you'll need to pinpoint the day you start ovulating. Many women swear by charting their basal body temperature (BBT) each morning when they first wake, and it can be a very effective means of identifying ovulation. Since everyone's body is unique, this technique is most effective when done over the course of 1-3 cycles so you can gradually familiarize yourself with your own body's monthly fluctuations in BBT. You can also pinpoint ovulation using an ovulation predictor kit (OPK) from the drugstore. Ovulation tests, Receive 20 Free Pregnancy Tests ($72 value), measure the luteinizing hormone in your urine, and a positive test result tells you and your partner when it's time to get busy baby dancing.
Tip #2: Take time to relax - Let's face it ladies, we could all use a little less stress in our lives. And if you're already a mom, you know that a certain amount of stress pretty much comes mandatory with the job description. When you're trying to get pregnant however, addressing anxiety, depression, and anger levels can prove to be one of the most effective tips on how to get pregnant fast. Make a concerted effort to take time out for yourself. Whether a massage, exercise, a pedicure or just curling up with a good book in a quiet place for 20-30 minutes, your fertility will thank you.
Tip #3: Hubby can help too - There are tips on how to get pregnant that your man can follow too. The first item isn't just a wives' tale. High heat can harm your partner's sperm. So wearing loose fitting briefs and avoiding hot tub water temperatures is a good idea. Additionally, abstaining from sex 3-5 days before ovulation can be helpful to build sperm count and boost your odds for getting pregnant fast.
Tip #4: Does position matter? - In a word--yes. The missionary position is one of the best positions for trying to conceive because your man is on top. And when it comes to tips for getting pregnant, let gravity be your friend. Directly following intercourse, you should remain in a lying position with your legs and hips slightly elevated for 20-30 minutes to give sperm and egg the best chance of meeting successfully.
Tip #5: Don't be a caffeine fiend - You've heard not to smoke or drink alcohol when you’re trying to get pregnant. But did you know that caffeine can have a big impact on your fertility? If you're sensitive to caffeine, then follow one of these tips on how to get pregnant. Limit your consumption of chocolate, coffee, and soda, all of which contain caffeine and can adversely affect your fertility and chances for getting pregnant.
Tip #6. Step away from the scale - Most tips for getting pregnant sound like good common sense. But did you know that when it comes to getting pregnant, having a few extra pounds of body fat can help to increase your fertility? Studies have demonstrated that 2/3 of women who are underweight will encounter fertility problems when trying to conceive. The reason is that having extra body fat helps in the production and storage of estrogen, the hormone that prepares the body for pregnancy. It's recommended to stay within 95% and 120% of your ideal weight when you're ready to try for a baby to maximize your fertility.
New FertiBella OTC is the most complete fertility system available without a prescription, and is clinically proven to increase your chances of getting pregnant from the very first use. Now for a limited time, try a FREE starter pack today & receive 20 FREE pregnancy tests!