8 best fertility vitamins to help you and your man get pregnant fast
Monica Scott, BS, RN writes:
Fertility vitamins are used to help a woman get pregnant. They are available for men and women, and taking them increases the chances of pregnancy. Some women wait months or years to finally conceive. What many people don't realize is that infertility is a fairly common problem with women. Claim Your 20 Free Pregnancy Tests
There are ways to increase the amount of vitamins you receive in your body through the foods you eat. Unfortunately, to receive the recommended daily amount for many vitamins would require you to eat more food than you could possibly consume. Not only that, this would lead to overeating and weight gain.
Causes of Infertility
There are many causes of infertility, and the reasons are usually different in men and women. Infertility in men can be the reason a woman cannot get pregnant in up to 45% of all cases.
For men, tube blockage is one major cause. Varicoceles, or varicose type veins can cause obstruction. Low sperm counts make up a large percentage of the reasons men are infertile. Fertility vitamins are ideal for this condition.
Women can also have damaged and blocked fallopian tubes that stop sperm from reaching the egg, and not allowing the eggs to reach the uterus. This would require surgery. Many women have hormonal imbalances, and low quality cervical mucus as a reason for low fertility rates. Fertility vitamins are perfect for treating these conditions.
Top 8 Fertility Vitamins
Here is a list of some of the top fertility vitamins. This is meant to be an informational list that isn't trying to promote any specific vitamin. They are listed in alphabetical order.
Quick tip #1: Folic Acid - Folic Acid, which is a type of Vitamin B, is known to protect against ovulation problems in women.
Quick tip #2: L-Arginine - L-Arginine boosts the sperm count and also works as a sexual stimulant.
Quick tip #3: Selenium - Selenium is another strong antioxidant. Selenium helps protect your body from free radicals that cause miscarriages and possible birth defects.
Quick tip #4: Vitamin A - Vitamin A is an antioxidant which is healthy for both men and women, and can help with fertility. It is known to help with better eyesight in newborns.
Quick tip #5: Vitamin B6 - Daily doses of Vitamin B6 helps luteal phase defects in women. The luteal phase measures the time from ovulation to menstruation. When women have a luteal phase defect, it shortens this time.
Quick tip #6: Vitamin C - Vitamin C is another strong antioxidant that helps protect sperm. Some studies have shown that it helps stop sperm from clumping together.
Quick tip #7: Vitamin E - It has been well documented that the powerful antioxidant properties in Vitamin E help make sperm more fertile.
Quick tip #8: Zinc - Zinc helps produce seminal fluid, and also helps with the health of the prostate.
As you can see, fertility vitamins are a helpful and safe way to deal with infertility. You should check with a doctor to find out the proper dosage of these vitamins, and make sure you get a physical examination to be certain you don't have any other health issues.
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