Pregnancy how-to: 7 fertility supplements tricks to try
Dr. Prabha Sahgal, MD writes:
Fertility supplements offer real hope for couples, who are having difficulty conceiving a child. They are an excellent choice for couples, who don't want to use any other medical procedures, and offer a more natural route to pregnancy. Claim Your 20 Free Pregnancy Tests
In addition to taking fertility supplements, women need to also get enough exercise, and should eat a balanced diet. Both could help with your fertility.
Stress can also play a part in fertility, and you should try to avoid stress as much as possible. Sometimes, it's just not that easy to do, but the less stress you have, the easier it will be for your fertility.
7 Best Fertility Supplements Facts
Fast fact #1: Astragalus - Astragalus is used as a sperm enhancer in Asia. It's also popular now in the United States, and it is also known to enhance the immune system.
Fast fact #2: Q10 - One of the fertility supplements that have become popular in recent years is Co-enzyme Q10. Studies have shown that it improves the quality of eggs in older women, making them more fertile.
Fast fact #3: Liquid Chlorophyll - Chlorophyll is what makes up the green color that you see in plants. It's an overall body cleanser and detoxifier, and its high antioxidant count makes it an immune system booster. It's also believed to help regulate menstruation.
Fast fact #4: Royal Jelly - Royal Jelly is high in Vitamins D and E. It helps balance hormones, and helps with egg health. If you have allergic reaction to bees, or honey, you shouldn't take Royal Jelly, because of the possible side effects.
Fast fact #5: Pumpkin Seeds - Pumpkin seeds are a rich source of fatty acids and zinc. Pumpkin seeds are especially helpful with men's fertility problems.
Fast fact #6: Saw Palmetto - Saw Palmetto helps women stay more fertile, and strengthens the hormones in males. It's also used by many herbalists as a preventative medicine against prostate cancer.
Fast fact #7: Siberian Ginseng - Siberian Ginseng increases the production of semen, and strengthens the fertility in both women and men. This should not be confused with Red Ginseng, or American Ginseng, as those are used for other illnesses.
In today's world, women spend as much of their day working in an office, or other business, as most men do. It often takes two incomes to make ends meet. However, that doesn't leave much time for preparing and raising a family.
If you decide to take fertility supplements, you should understand that they are not magic pills. Also, what works for one woman, might not work for you. Supplements need time to build up in your system, too. So, you need to be a little persistent and patient.
Finally, always consult with your doctor, and get a proper check up. There may be other underlying reasons you cannot conceive. In this case, fertility supplements might not be as successful.
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