7 surprising secrets to increase fertility get pregnant fast
Dr. Renee Hanton, MD writes:
Planning to have a baby is an exciting, exhilarating feeling. When you are ready to get pregnant fast, Receive 20 Free Pregnancy Tests, you don’t want to wait around. So the following tips are a little like a pregnancy health plan, so follow the plan, increase your fertility get pregnant!
Fast Tip #1 - Step one ditch contraception, increase fertility, get pregnant! This means that you need to stop taking the pill, remove your IUD, or cease using birth control. This seems like an obvious step, but you need to know that it can often take several months for your cycle to return to normal.
Fast Tip #2 - Next step and folic acid for fertility- get pregnant! Folic acid is a form of folate, which is a B vitamin that reduces the risk of birth defects in the neural tube that lead to problems with the brain and spinal cord. Start loading up on folic acid as soon as you start trying to conceive. Folic acid makes you more fertile and helps your future child.
Fast Tip #3 - Kick the habit for improved fertility- get pregnant! Smoking or taking drugs is very dangerous to not only your fertility, but your general health. Smoking lowers sperm count in men, and even secondhand smoke significantly reduces your chances of getting pregnant. If you use any type of illicit drug, you must kick the habit and stay clean before you attempt to get pregnant. This is vital for your health, the baby’s health, and the safety of your family.
Fast Tip #4 - No more coffee means improved fertility = get pregnant! Did you know that too much caffeine reduces your ability to absorb iron? Coffee, tea, and colas can all reduce your ability to get pregnant, as well as increasing your chances of stillbirth. Switch to non-caffeinated drinks including water and milk to give your body extra nutrition and help you get pregnant.
Fast Tip #5 - Increase fertility, get pregnant, lose weight! Women who are at a healthy weight have an easier time getting pregnant. If you are over or under weight get your body mass index (BMI) to the right level, usually between 20 and 30. If you are not sure what your ideal BMI is, then talk to your doctor for more information.
Fast Tip #6 - Make time for fertility, get pregnant! Look online or talk to your doctor about determining when your most fertile time is. You will have a much better chance of getting pregnant if you time intercourse for the days you are most fertile. An ovulation predictor kit can help, or you can use the calendar, basal body temperature or cervical mucus monitoring methods.
Fast Tip #7 - Mind tricks to increase fertility & get pregnant! Women who are depressed, stressed out, or otherwise unhappy are far more likely to have trouble when they try to get pregnant. If you have any signs of depression, get a mental health check up before you try to get pregnant. Look for ways to help yourself relax to improve fertility and get pregnant.
Just like a diet program, very few couples- even those who try ways to increase fertility get pregnant on the first try. The most important thing you can do is to keep trying. Pay attention to different natural ways to improve fertility, get pregnant faster.
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