Top 5 secrets to increase your fertility and help get pregnant fast
Dr. Allison Rosen, MD writes:
Your reproductive years are very important years of your life, especially for women who want to start their families during their fertile years. Many women have difficulty getting pregnant and need to manage aspects of their fertility to be successful in conceiving. There are several tips and secrets to increase your fertility. Receive 20 Free Pregnancy Tests
Increasing your fertility can be achieved based on your ovulatory cycle. You need to know if you are ovulating normally, by monitoring the reproductive hormone levels through blood tests. This will determine if there is hormone imbalance, pituitary dysfunction or polycystic ovarian syndrome. These are all disorders that can affect the level of your reproductive hormones in order to determine the intervention of fertility treatment.
Some women with normal hormone levels still have difficulties to conceive and need reproductive counseling to educate them about their bodies and the best time to conceive. As a woman, I know that the rhythm method increases my fertility and it is very effective.
Ways to increase fertility
Tip #1 - With the rhythm method, first you need to monitor the pattern of ovulation by monitoring your body temperature daily and chart it on a log. Your body temperature will elevate on the day of ovulation. This has to be done for several months in order to get it right. At the same time, monitor your vaginal discharge on a daily basis. On the day of ovulation when the ovum is released, the vaginal discharge will be clear, stringy and appears like a stretchy gel.
Tip #2 - These twelve to twenty four hours of observing the signs of ovulation are considered your fertile period during which you can get pregnant. It is advised to have sexual intercourse in the missionary position and remain lying on the back for a while with a pillow under the hip in order to facilitate the ascending of the sperms. If you are trying to get pregnant, once you start the rhythm method of checking your temperature and cervical mucous, save sexual intercourse for the day that you are more likely to ovulate.
Tip #3 - However, there are few important tips to pay attention to. In order to ovulate normally and maintain good cycles, you must maintain your body weight. If you are underweight or overweight, it will hamper proper ovulation.
Tip #4 - Proper diet is vital in nourishing and boosting your reproductive hormones. Regular exercise also stimulates your metabolic system and ensures all your systems are working properly. Certain beverages such as caffeine and alcohol affect your fertility, so it is advisable to eliminate those from your diet. In addition, cigarette smoking and increase stress affects your ability to ovulate properly.
Tip #5 - Fertility is not an issue for only females, men are equally affected. Increase intake of vitamin D, Calcium, Zinc and Vitamin C increases the sperm count. Therefore, encourage your partner to make use of these tips in order to be successful in getting pregnant. Once you use these tips and secrets to increase your fertility, you will be able to get pregnant.
FertiBella® is the most complete fertility system available over the counter. Clinically proven to increase your fertility and help you get pregnant fast from the very first use. And now for a limited time, try a FREE starter pack today & receive 20 FREE tests!