6 healthy fertility rules: Super easy ways to get pregnant fast (It's science!)
Dr. Karen Leham, MD writes:
Of all the easy ways of getting pregnant, perhaps the easiest way is to time intercourse properly. Additionally, how often you have sex is a key factor for your fertility.
These are few effective and easy ways to get pregnant.
Fast tip #1: Less is not more -The vast majority of infertile couples tend to have sex infrequently. More than 50% have sex less than once per week, and many only once each month when actively trying to conceive. So the fastest way to get pregnant, is to start by having sex more frequently.
Fast tip #2: Timing is everything -When it comes to conceiving, the very best ways to get pregnant involve knowing the exact time you ovulate. In order to identify when you ovulate you can get an over-the- counter ovulation predictor kit, Claim Your 20 Free Pregnancy Tests! ($72 value), to measure the ovulation release hormone in your urine, and pinpoint your exact time of ovulation.
Fast tip #3: Listen to what your body is trying to tell you - Another easy way to get pregnant is to observe your cervical mucus (CM), which will be wet and slippery, like raw egg white. This is sometimes referred to as "egg-white cervical mucus." CM helps to promote sperm life by decreasing acidity in the vagina and provides nourishment to the sperm. As you grow closer to ovulation time, your CM will be felt outside the vagina. As estrogen levels continue to rise, there may be a ten-fold increase in the volume of your CM.
Fast tip #4: Identify your Peak Day -By observing your cervical mucus, a woman can detect when her body is preparing for ovulation and also when ovulation has passed. You can test using your fingertips, as the CM may stretch for several inches before it breaks. As you observe your CM over the course of 1-3 cycles, you'll begin to distinguish between wet and dry, and wet and slippery wet. Knowing the difference between wet and slippery wet will help you identify your Peak Day.
Your Peak Day is the last day on which egg-white CM is either seen of felt. It can be identified on the following day when all slippery feeling has disappeared. It can coincide with ovulation, but for 85% of women, it is more likely to be followed by ovulation within 1 day, or 2 days (10% of women). Your most fertile time is when peak symptoms occur just prior to ovulation. Timing intercourse during this time is also the easiest and fastest way to get pregnant as you will be sure that healthy sperm are ready to meet with a healthy egg for successful conception.
Fast tip #5: Cervical palpation - Another of the easy ways to get pregnant is by getting to know the signs of your cervix so you can calculate your most fertile time. Cervical palpation is a technique you can use to identify your most fertile phase of your menstrual cycle. By inserting your finger all the way into your vagina until you feel the top, you can assess the texture, position and opening of your cervix. You will be able to identify when your cervix becomes softer, higher and more open (enough to admit a fingertip) - indicating your time of ovulation. After ovulation has passed, your cervix will become harder, lower and more closed.
Fast tip #6: What your man can do - One of the best ways for your man to help you to get pregnant, is to be sure his sperm are healthy when fertilizing your egg. This is easiest to accomplish by avoiding intercourse 2-3 days prior to ovulation. Then, begin having sex frequently, just before ovulation and at the time of ovulation. So for example, if you ovulate on day 14, you would abstain from sex on day 11-12. Then have sex on days 13-14 to ensure he delivers the maximum number of healthy sperm for egg fertilization and to increase your chances of becoming pregnant.
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